Calories in Ashton Bean enchilada casserole

339Calories
How many calories should you eat?
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Nutrition Facts Ashton Bean enchilada casserole

Amount Per 1 square
Calories 339 Kcal (1419 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Total Carbs 42g 14%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 14.8 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 14 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (31.8%)
  • Protein (18.8%)
Ashton Bean enchilada casserole Good and Bad Points
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