Calories in Tufts Bean burrito

Serving size

439Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Amount Per 1 burrito
Calories	439 Kcal (1838 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	925mg	39%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	18g	36%
Iron	3.1mg	17%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 30 g

Cal: 22 %
Fat: 27.7 %
Carb: 16 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (38%)
Protein (16.9%)

Food With Similar Nutrition To Tufts Bean burrito

Good Health Natural Foods All natural kettle style glories sea salt sweet potato chips
(1 oz):
Calories 386, Total Fat 16, Total Carbs 46, Protein 16

Cal 386, Fat 16, Carbs 46, Prot 16

Brand: Good Health Natural Foods

Tufts Bean burrito Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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