Calories in Cooking Light Bean and tofu jambalaya

235Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Bean and tofu jambalaya

Amount Per 1.5 cup
Calories 235 Kcal (984 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 414mg 17%
Total Carbs 44g 15%
Protein 10g 20%
Iron 5.4mg 30%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 118 g
  • Cal: 11.8 %
  • Fat: 3.1 %
  • Carb: 14.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (7.7%)
  • Protein (17.1%)
Cooking Light Bean and tofu jambalaya Good and Bad Points
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