Calories in Cooking Light Bean and tofu jambalaya

Serving size

235Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cup
Calories	235 Kcal (984 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	414mg	17%
Total Carbs	44g	15%
Protein	10g	20%
Iron	5.4mg	30%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 118 g

Cal: 11.8 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (7.7%)
Protein (17.1%)

Food With Similar Nutrition To Cooking Light Bean and tofu jambalaya

Berkley & Jensen All natural pine nuts
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 21, Protein 5

Cal 110, Fat 1, Carbs 21, Prot 5

Brand: Berkley & Jensen
Tasty Bite All natural barley medley - flavored with raisins, ginger, coriander, mint and garlic
(1/2 pack):
Calories 210, Total Fat 2, Total Carbs 41, Protein 9

Cal 210, Fat 2, Carbs 41, Prot 9

Brand: Tasty Bite
All Natural Farmhouse Four cheese flavor pasta - as packaged
(2 1/2 oz):
Calories 260, Total Fat 2, Total Carbs 50, Protein 10

Cal 260, Fat 2, Carbs 50, Prot 10

Brand: All Natural Farmhouse
All Natural Farmhouse Parmesan flavor pasta as packaged
(2 1/2 oz):
Calories 260, Total Fat 2, Total Carbs 50, Protein 10

Cal 260, Fat 2, Carbs 50, Prot 10

Brand: All Natural Farmhouse
All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

Brand: All Natural
Brothers-all-natural Fruit Crisps Fuji Apples
(1 tüte):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Brothers-all-natural Fruit Crisps

Cooking Light Bean and tofu jambalaya Good and Bad Points

Add your comment

User Reviews of bean and tofu jambalaya

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!