Calories in Brock Bbq turkey on whole wheat kaiser

319Calories
How many calories should you eat?
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Nutrition Facts Brock Bbq turkey on whole wheat kaiser

Amount Per 1 sandwich
Calories 319 Kcal (1336 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 1207mg 50%
Total Carbs 55g 18%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 240 g
  • Cal: 16 %
  • Fat: 4.6 %
  • Carb: 18.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (8%)
  • Protein (27.1%)
Brock Bbq turkey on whole wheat kaiser Good and Bad Points
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