Bbq rib boneless rib shaped pork sandwich Calories

Calories in Tony Romas Bbq rib boneless rib shaped pork sandwich

Serving size

490Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1160mg	48%
Total Carbs	57g	19%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 19 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (37.5%)
Protein (15%)

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