Calories in Wendys BBQ Ranch Chicken Salad

390Calories
How many calories should you eat?
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Nutrition Facts Wendys BBQ Ranch Chicken Salad

Amount Per 391 g
Calories 390 Kcal (1633 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 125mg 42%
Sodium 940mg 39%
Total Carbs 28g 9%
Sugars 12g 48%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 391 g
  • Cal: 19.5 %
  • Fat: 23.1 %
  • Carb: 9.3 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (33.2%)
  • Protein (39.3%)
Wendys BBQ Ranch Chicken Salad Good and Bad Points
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