Bbq ranch chicken salad no dressing Calories

Calories in Signature cafe Bbq ranch chicken salad no dressing

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	200 Kcal (837 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	540mg	23%
Total Carbs	18g	6%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin C	54mg	90%
Vitamin A	22mg	733%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 240 g

Cal: 10 %
Fat: 9.2 %
Carb: 6 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (26.7%)
Protein (37.6%)

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