Calories in Cooking Light Bbq 'n' slaw sandwiches

Serving size

331Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	331 Kcal (1386 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	835mg	35%
Total Carbs	38g	13%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 14.8 g

Cal: 16.6 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (27.3%)
Protein (26.7%)

Food With Similar Nutrition To Cooking Light Bbq 'n' slaw sandwiches

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Barilla Pasta regular all types uncooked
(100 g uncooked):
Calories 2466, Total Fat 75, Total Carbs 246, Protein 145

Cal 2466, Fat 75, Carbs 246, Prot 145

Brand: Barilla

Cooking Light Bbq 'n' slaw sandwiches Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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