Calories in Salad Spinners Bbq dude - maple baked ham - no dressing

480Calories
How many calories should you eat?
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Nutrition Facts Salad Spinners Bbq dude - maple baked ham - no dressing

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1626mg 68%
Total Carbs 64g 21%
Sugars 8g 32%
Dietary Fiber 15g 60%
Protein 43g 86%
Vitamin C 93mg 155%
Vitamin A 2.1mg 70%
Iron 6.3mg 35%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 577 g
  • Cal: 24 %
  • Fat: 35.4 %
  • Carb: 21.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (32.6%)
  • Protein (27.1%)
Salad Spinners Bbq dude - maple baked ham - no dressing Good and Bad Points
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