Bbq chicken ranch salad (small) Calories

Calories in Pat & Oscars Bbq chicken ranch salad (small)

Serving size

320Calories

Full Pat & Oscars Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 salad
Calories	320 Kcal (1340 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	590mg	25%
Total Carbs	23g	8%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 120 g

Cal: 16 %
Fat: 26.2 %
Carb: 7.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (48.9%)
Protein (21.7%)

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