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bbq chicken flatbread lunch board

Bbq chicken flatbread lunch board Calories

Calories in Kelseys Bbq chicken flatbread lunch board

Serving size

620Calories

Full Kelseys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	80mg	27%
Sodium	2020mg	84%
Total Carbs	67g	22%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	16%
Iron	5.3mg	29%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 281 g

Cal: 31 %
Fat: 41.5 %
Carb: 22.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (38.8%)
Protein (18.5%)

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Kelseys Bbq chicken flatbread lunch board Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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