Calories in Ponderosa Steakhouse Bbq chicken breast

580Calories
How many calories should you eat?
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Nutrition Facts Ponderosa Steakhouse Bbq chicken breast

Amount Per 2 fl oz
Calories 580 Kcal (2428 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 90mg 30%
Sodium 1550mg 65%
Total Carbs 93g 31%
Sugars 38g 152%
Dietary Fiber 4g 16%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 59.2 g
  • Cal: 29 %
  • Fat: 9.2 %
  • Carb: 31 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (9.1%)
  • Protein (28.3%)
Ponderosa Steakhouse Bbq chicken breast Good and Bad Points
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