Calories in Planet Sub Bbq brisket (no cheese)

Serving size

768Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich 6
Calories	768 Kcal (3215 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	13g	65%
Cholesterol	97mg	32%
Sodium	1270mg	53%
Total Carbs	71g	24%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 768 calories

Let's Burn 768 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (768 calories) 15 g

Cal: 38.4 %
Fat: 53.8 %
Carb: 23.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (40.4%)
Protein (23.1%)

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Planet Sub Bbq brisket (no cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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