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bayou chickin' sandwich

Calories in The Veggie Grill Bayou chickin' sandwich

Serving size

490Calories

Full The Veggie Grill Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	490 Kcal (2052 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2.5g	13%
Sodium	930mg	39%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	29g	58%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 59.2 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (39.8%)
Protein (23.3%)

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The Veggie Grill Bayou chickin' sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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