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bay scallops with white wine and herbed butter shellfish

Bay scallops with white wine and herbed butter shellfish Calories

Calories in Dr. Gourmet Bay scallops with white wine and herbed butter shellfish

Serving size

157Calories

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Amount Per 1 serving
Calories	157 Kcal (657 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	283mg	12%
Total Carbs	5g	2%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	0.5mg	16%
Iron	0.5mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 100 g

Cal: 7.9 %
Fat: 7.7 %
Carb: 1.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.2%)
Fat (31.9%)
Protein (53.9%)

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