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bavarian poppy seed and bran bread (by weight)

Bavarian poppy seed and bran bread (by weight) Calories

Calories in Rudolphs Bavarian poppy seed and bran bread (by weight)

Serving size

104Calories

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Amount Per 40 g forty per slice
Calories	104 Kcal (435 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Potassium	24mg	1%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

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% RDI of Main Nutrition Facts

of RDI* (104 calories) 40 g

Cal: 5.2 %
Fat: 1.5 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (8.9%)
Protein (15.8%)

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Rudolphs Bavarian poppy seed and bran bread (by weight) Good and Bad Points

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