Calories in Sharis Bavarian burger

Serving size

1030Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 479 g
Calories	1030 Kcal (4312 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	20g	100%
Cholesterol	235mg	78%
Sodium	2770mg	115%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	82g	164%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.9, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 479 g

Cal: 51.5 %
Fat: 72.3 %
Carb: 19.7 %
Prot: 164 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (42.9%)
Protein (33.2%)

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Sharis Bavarian burger Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Sharis Bavarian burger

1030
Calories
Per 479 g

Bavarian burger
Shari's Restaurant & Pie Bakery

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