Calories in Long John Silvers Battered alaskan pollock

Serving size

260Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	260 Kcal (1089 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	790mg	33%
Total Carbs	17g	6%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 92 g

Cal: 13 %
Fat: 24.6 %
Carb: 5.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (55.4%)
Protein (18.5%)

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Long John Silvers Battered alaskan pollock Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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