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bass, fresh water, mixed species usda Nutrition info

Calories in Usda Bass, fresh water, mixed species

Serving size

90Calories

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Amount Per 1 fillet
Calories	90.06 Kcal (377 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Saturated Fat	0.62g	3%
Cholesterol	53.72mg	18%
Sodium	55.3mg	2%
Potassium	281.24mg	6%
Protein	14.9g	30%
Vitamin C	1.6mg	3%
Iron	1.2mg	7%
Calcium	63.2mg	6%

Water			59.7714g
Ash			1.2008g
Magnesium			23.7mg
Phosphorus			158mg
Zinc			0.5135mg
Copper			0.0711mg
Manganese			0.7031mg
Selenium			9.954µg
Thiamine			0.0632mg
Riboflavin			0.0553mg
Niacin			0.9875mg
Pantothenic Acid			0.5925mg
Vitamin B6			0.0948mg
Total Folate			11.85µg
Food Folate			11.85µg
Folate DFE			11.85µg
Vitamin B12			1.58µg
Retinol			23.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 79 g

Cal: 4.5 %
Fat: 4.5 %
Carb: 0 %
Prot: 29.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31%)
Protein (69%)

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