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bass, fresh water, mixed species usda Nutrition info

Calories in Usda Bass, fresh water, mixed species

Serving size

114Calories

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Saturated Fat	0.78g	4%
Cholesterol	68mg	23%
Sodium	70mg	3%
Potassium	356mg	8%
Protein	18.86g	38%
Vitamin C	2mg	3%
Iron	1.5mg	8%
Calcium	80mg	8%

Water			75.66g
Ash			1.52g
Magnesium			30mg
Phosphorus			200mg
Zinc			0.65mg
Copper			0.09mg
Manganese			0.89mg
Selenium			12.6µg
Thiamine			0.08mg
Riboflavin			0.07mg
Niacin			1.25mg
Pantothenic Acid			0.75mg
Vitamin B6			0.12mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			2µg
Retinol			30µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 5.7 %
Carb: 0 %
Prot: 37.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

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