Calories in Mama Fu's Basil spring rolls (4)

Serving size

640Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	640 Kcal (2680 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	1.5g	8%
Sodium	1360mg	57%
Total Carbs	114g	38%
Sugars	34g	136%
Dietary Fiber	8g	32%
Protein	10g	20%
Vitamin C	75mg	125%
Vitamin A	1.4mg	48%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 496.13 g

Cal: 32 %
Fat: 30.8 %
Carb: 38 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (26.6%)
Protein (5.9%)

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Mama Fu's Basil spring rolls (4) Good and Bad Points

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