Calories in Mama Fu's Basil spring rolls (2)

Serving size

340Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, oz
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	790mg	33%
Total Carbs	60g	20%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	33.8mg	56%
Vitamin A	0.7mg	24%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 255.15 g

Cal: 17 %
Fat: 16.9 %
Carb: 20 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (27.3%)
Protein (6.6%)

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