Calories in Food com Basic pancake mix

Serving size

454Calories

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How many calories should you eat?

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Amount Per 165 g
Calories	454 Kcal (1901 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	138mg	46%
Sodium	938mg	39%
Total Carbs	62g	21%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 165 g

Cal: 22.7 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (33.5%)
Protein (12.3%)

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Food com Basic pancake mix Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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