Calories in Sodexo Basic omlette

Serving size

190Calories

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How many calories should you eat?

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Amount Per 104 g
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	505mg	168%
Sodium	1mg	0%
Sugars	1g	4%
Protein	15g	30%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 104 g

Cal: 9.5 %
Fat: 20 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.1%)
Protein (33.9%)

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Sodexo Basic omlette Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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