Calories in Bluetide Basa fillets

80Calories
How many calories should you eat?
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Nutrition Facts Bluetide Basa fillets

Amount Per 110 g
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 180mg 8%
Potassium 240mg 5%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 110 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (23.1%)
  • Protein (71.8%)
Bluetide Basa fillets Good and Bad Points
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