Calories in Iceland Basa fillet lightly dusted with black pepper

245Calories
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Nutrition Facts Iceland Basa fillet lightly dusted with black pepper

Amount Per 1 fish
Calories 245 Kcal (1026 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Total Carbs 12g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 0 g
  • Cal: 12.3 %
  • Fat: 18.5 %
  • Carb: 4 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (42.9%)
  • Protein (38.1%)
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