Calories in Blue Crab Bay Co. Barnacles

How many calories should you eat?

Nutrition Facts Blue Crab Bay Co. Barnacles

Amount Per 1 oz
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 450mg 19%
Total Carbs 12g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 19% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Peanuts Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy, Soy Allergy, Corn Allergy

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Barnacles Ingredients

Peanuts, Enriched Wheat Flour, Semolina Flour, Unbleached Wheat Flour, Cheddar Cheese, Pumpkin Seeds, Peanut Oil, Partially Hydrogenated Soybean Oil or Cottonseed Oil, Pasteurized Cultured Milk, Sesame Seeds, Oat Bran, Salt, Bulgur Wheat, Rice Starch, Corn Flour, Corn Syrup, Malt, Yeast, Sugar, Baking Soda, Sodium Bicarbonate, Garlic, Celery Seeds, Mustard, Red Pepper, Paprika, Black Pepper, Turmeric, Tomato and Beet Powder, Herbs and Spices, Annato Color, Beta Carotene, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28.35 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (57%)
  • Protein (12.7%)
Blue Crab Bay Co. Barnacles Good and Bad Points
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