Calories in Weight Watchers Barley side dish

192Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Barley side dish

Amount Per 1 cup cooked
Calories 192 Kcal (804 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 522mg 22%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 8g 32%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 237 g
  • Cal: 9.6 %
  • Fat: 6.2 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (17.6%)
  • Protein (9.8%)
Weight Watchers Barley side dish Good and Bad Points
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