Calories in Usda Barley flour or meal

431Calories

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Nutrition Facts Usda Barley flour or meal

Amount Per 125 g
Calories 431.25 Kcal (1806 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.43g 2%
Sodium 5mg 0%
Potassium 386.25mg 8%
Total Carbs 93.15g 31%
Sugars 1g 4%
Dietary Fiber 12.63g 51%
Protein 13.13g 26%
Iron 3.4mg 19%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 125 g
  • Cal: 21.6 %
  • Fat: 3.1 %
  • Carb: 31.1 %
  • Prot: 26.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Fat (4.1%)
  • Protein (11.8%)
Usda Barley flour or meal Good and Bad Points
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