Calories in Au Bon Pain's Barley and lentil soup

280Calories
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Nutrition Facts Au Bon Pain's Barley and lentil soup

Amount Per 16 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 930mg 39%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 9mg 15%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 454 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (16%)
  • Protein (17.1%)
Au Bon Pain's Barley and lentil soup Good and Bad Points
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