Calories in De Dutch Pannekoek House Banana Whip

Serving size

660Calories

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Amount Per 467 g
Calories	660 Kcal (2763 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	269mg	90%
Sodium	642mg	27%
Total Carbs	89g	30%
Sugars	29g	116%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 467 g

Cal: 33 %
Fat: 43.1 %
Carb: 29.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (37.3%)
Protein (10.1%)

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