Calories in Eatingwell.com Banana spice smoothie

283Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Banana spice smoothie

Amount Per 2 cups
Calories 283 Kcal (1185 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 98mg 4%
Potassium 427mg 9%
Total Carbs 56g 19%
Sugars 15g 60%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 10.2mg 17%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 473 g
  • Cal: 14.2 %
  • Fat: 7.7 %
  • Carb: 18.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (14.6%)
  • Protein (12.9%)
Eatingwell.com Banana spice smoothie Good and Bad Points
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