Calories in Smoothie Banana smoothie 1 banana milk ice

412Calories
How many calories should you eat?
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Nutrition Facts Smoothie Banana smoothie 1 banana milk ice

Amount Per 8 fl oz
Calories 412 Kcal (1725 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Potassium 773mg 16%
Total Carbs 54g 18%
Sugars 34g 136%
Dietary Fiber 8g 32%
Protein 34g 68%
Vitamin C 127.2mg 212%
Vitamin A 25.2mg 840%
Iron 2.3mg 13%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 237 g
  • Cal: 20.6 %
  • Fat: 21.5 %
  • Carb: 18 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (26.4%)
  • Protein (28.5%)
Smoothie Banana smoothie 1 banana milk ice Good and Bad Points
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