Calories in Vogel Banana pecan mixed grain porridge

173Calories
How many calories should you eat?
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Nutrition Facts Vogel Banana pecan mixed grain porridge

Amount Per 2 scoops m
Calories 173 Kcal (724 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 165mg 4%
Total Carbs 6g 2%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 45 g
  • Cal: 8.7 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (45.3%)
  • Protein (37.4%)
Vogel Banana pecan mixed grain porridge Good and Bad Points
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