Calories in Frys Banana nut crisp cereal

Serving size

250Calories

All Frys Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	310mg	13%
Potassium	170mg	4%
Total Carbs	44g	15%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	18mg	30%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

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28 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 59 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (21.6%)
Protein (8%)

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Frys Banana nut crisp cereal Good and Bad Points

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