Calories in Thomas Banana nut bagel

280Calories
How many calories should you eat?
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Nutrition Facts Thomas Banana nut bagel

Amount Per 1 bagel
Calories 280 Kcal (1172 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 460mg 19%
Potassium 120mg 3%
Total Carbs 54g 18%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 30 g
  • Cal: 14 %
  • Fat: 4.6 %
  • Carb: 18 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (9.5%)
  • Protein (14.1%)
Thomas Banana nut bagel Good and Bad Points
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