Calories in Atlanta Bread Company International, Inc Banana nut bagel

350Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Banana nut bagel

Amount Per 1 bagel
Calories 350 Kcal (1465 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 600mg 25%
Total Carbs 67g 22%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 2.4mg 4%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 113 g
  • Cal: 17.5 %
  • Fat: 4.6 %
  • Carb: 22.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (7.8%)
  • Protein (15%)
Atlanta Bread Company International, Inc Banana nut bagel Good and Bad Points
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