Calories in Elizabeth Banana flax muffins

193Calories
How many calories should you eat?
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Nutrition Facts Elizabeth Banana flax muffins

Amount Per 1 muffin
Calories 193 Kcal (808 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Sodium 242mg 10%
Potassium 224mg 5%
Total Carbs 35g 12%
Sugars 17g 68%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 30 g
  • Cal: 9.7 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (22.4%)
  • Protein (8%)
Elizabeth Banana flax muffins Good and Bad Points
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