Banana chololate chip muffins 127g Calories

Calories in Usda Banana chololate chip muffins 127g

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	480 Kcal (2010 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	390mg	16%
Total Carbs	59g	20%
Sugars	36g	144%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 127 g

Cal: 24 %
Fat: 40 %
Carb: 19.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (47.4%)
Protein (4.9%)

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Usda Banana chololate chip muffins 127g Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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