Calories in Optimum Banana almond cereal cold cereals

190Calories
How many calories should you eat?
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Nutrition Facts Optimum Banana almond cereal cold cereals

Amount Per 0.5625 cup
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbs 35g 12%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (23.1%)
  • Protein (17.1%)
Optimum Banana almond cereal cold cereals Good and Bad Points
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