Calories in Wild Harvest Organic Banan walnut granola

Serving size

240Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3.5g	18%
Sodium	2400mg	100%
Total Carbs	29g	10%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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26 mins

Running, general
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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 52 g

Cal: 12 %
Fat: 20 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (45.5%)
Protein (9.3%)

Food With Similar Nutrition To Wild Harvest Organic Banan walnut granola

Natural Harvest Best all granola
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Soy Joy All natural fruit & soy bar apple
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Bear Naked Granola all natural, peanut butter
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Lowes foods Microwave popcorn all natural gourmet 3 ct
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Calories 150, Total Fat 8, Total Carbs 18, Protein 3

Cal 150, Fat 8, Carbs 18, Prot 3

Brand: Lowes foods

Wild Harvest Organic Banan walnut granola Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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