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balsamic roasted seitan with beets basil and farro pilaf eatingwell

Balsamic roasted seitan with beets basil and farro pilaf eatingwell Calories

Calories in Freshdirect Balsamic roasted seitan with beets basil and farro pilaf eatingwell

Serving size

390Calories

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Amount Per 1 package
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	510mg	21%
Total Carbs	55g	18%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	28g	56%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 294 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 18.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (15.9%)
Protein (28.4%)

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Freshdirect Balsamic roasted seitan with beets basil and farro pilaf eatingwell Good and Bad Points

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