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balsamic glazed chicken sandwiches with red onions and goat cheese

Balsamic glazed chicken sandwiches with red onions and goat cheese Calories

Calories in Cooking Light Balsamic glazed chicken sandwiches with red onions and goat cheese

Serving size

424Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	424 Kcal (1775 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	59mg	20%
Sodium	796mg	33%
Total Carbs	44g	15%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 240 g

Cal: 21.2 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (26.7%)
Protein (29.7%)

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