Calories in Usda Balsam-pear (bitter gourd), pods

63Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Balsam-pear (bitter gourd), pods

Amount Per 13 oz
Calories 62.65 Kcal (262 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 18.43mg 1%
Potassium 1090.91mg 23%
Total Carbs 13.64g 5%
Dietary Fiber 10.32g 41%
Protein 3.69g 7%
Vitamin C 309.6mg 516%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 63 calories

Let's Burn 63 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 368.55 g
  • Cal: 3.1 %
  • Fat: 1 %
  • Carb: 4.5 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (11.1%)
  • Protein (19.8%)
Add your comment
User Reviews of balsam-pear (bitter gourd), pods
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top