Calories in Usda Balsam-pear (bitter gourd), pods

58Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), pods

Amount Per 12 oz
Calories 57.83 Kcal (242 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 17.01mg 1%
Potassium 1006.99mg 21%
Total Carbs 12.59g 4%
Dietary Fiber 9.53g 38%
Protein 3.4g 7%
Vitamin C 285.8mg 476%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 64.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 340.2 g
  • Cal: 2.9 %
  • Fat: 0.9 %
  • Carb: 4.2 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
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