Calories in Usda Balsam-pear (bitter gourd), pods

211Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), pods

Amount Per 10 balsam-pear
Calories 210.8 Kcal (883 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 3%
Sodium 62mg 3%
Potassium 3670.4mg 78%
Total Carbs 45.88g 15%
Dietary Fiber 34.72g 139%
Protein 12.4g 25%
Vitamin C 1041.6mg 1736%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 235.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 1240 g
  • Cal: 10.5 %
  • Fat: 3.2 %
  • Carb: 15.3 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (7.2%)
  • Protein (19.2%)
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