Calories in Usda Balsam-pear (bitter gourd), pods

170Calories

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Nutrition Facts Usda Balsam-pear (bitter gourd), pods

Amount Per 1 kg
Calories 170 Kcal (712 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 50mg 2%
Potassium 2960mg 63%
Total Carbs 37g 12%
Dietary Fiber 28g 112%
Protein 10g 20%
Vitamin C 840mg 1400%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 1000 g
  • Cal: 8.5 %
  • Fat: 2.6 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (8.7%)
  • Protein (19.4%)
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