Balance marble cheese reduced fat - brick cheese Calories

Calories in Compliments Balance marble cheese reduced fat - brick cheese

Serving size

90Calories

All Compliments Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	220mg	9%
Total Carbs	1g	0%
Protein	9g	18%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 30 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (57.4%)
Protein (38.3%)

Food With Similar Nutrition To Compliments Balance marble cheese reduced fat - brick cheese

Kroger All natural shredded cheese, pizza blend
(1 oz):
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Golans Shredded cheese mozzarella, all natural
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Stew Leonards All natural string cheese
(1 oz):
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Crystal Farms Reduced fat sharp cheddar cheese (all natural cheese) made with 2% milk
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 1, Protein 7

Cal 90, Fat 6, Carbs 1, Prot 7

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Cabot All natural cheese shredded, light cheddar
(1/10 cup):
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Compliments Balance marble cheese reduced fat - brick cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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