Calories in Rodelle Baking cocoa gourmet

Rating: 4.7 of 5 (45 reviews)
How many calories should you eat?

Nutrition Facts Rodelle Baking cocoa gourmet

Amount Per 1 tbsp, 7 g
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 240mg 10%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 30 calories

Let's Burn 30 Calories!

Baking cocoa gourmet Ingredients

100% Cocoa Processed with Alkali.

% RDI of Main Nutrition Facts

of RDI* (30 calories) 7 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
Rodelle Baking cocoa gourmet Good and Bad Points
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User Reviews of baking cocoa gourmet
By Butty on Apr 21, 2016

Awesome dark chocolate taste! Great for baking.

By Retinite on Apr 22, 2016

Works great

By Hydrazine on Apr 25, 2016

The best Dutch cocoa out there ... Very rich!!

By Coppers on Apr 26, 2016

Very good quality chocolate.

By Statisticians on Apr 27, 2016

Very good cocoa, not bitter taste.

By Reimari on Apr 29, 2016

Best cocoa ever

By Cicadas on Apr 30, 2016

Very good quality.

By Cations on May 01, 2016

great baking cocoa the best

By Ordainment on May 02, 2016

I just love this to bake with.

By Diaphysis on May 03, 2016

Rodelle, Baking Memories Since 1936

By Doyon on May 04, 2016

The best!!

By Zonally on May 05, 2016

If only the product has more shelf life...

By Reefs on May 06, 2016

Not extraordinary.

By Roman's on May 07, 2016

Delicious and fresh. The best cocoa!

By Blount on May 08, 2016

Fresh with great flavor

By Dinnerly on May 09, 2016

Yum, rich chocolate flavor.

By Grasser on May 10, 2016

yummy! very happy with this cocoa

By Monothetic on May 11, 2016

Best one that I have found!!

By Talecarrying on May 12, 2016

Love this cocoa!

By Zillmer on May 13, 2016

It's fine,... not sure if it's any better but....

By Sulfamerazin on May 14, 2016

very good flavor in baking

By Linnebp on May 15, 2016


By Humidor on May 16, 2016

Best baking cocoa!

By Adebisi on May 17, 2016

The best Baking cocoa on the market.

By Creekstuff on May 18, 2016

I am a subscriber.

By JONA on May 19, 2016

Great mixed with raw cacao...

By Muscardine on May 20, 2016

Good job.

By Fraghan on May 21, 2016

Loved baking with it.

By Misacknowledge on May 22, 2016

Great stuff

By Vetivers on May 23, 2016

Good value!

By Pitchiness on May 24, 2016

Best cocoa in my world!

By Slanged on May 25, 2016

It is very good.

By Survivals on May 26, 2016

Makes very nice hot cocoa!!

By Cosaert on May 27, 2016

Great Product!

By Dynode on May 28, 2016

Excellent cocoa

By Unpalsied on May 29, 2016

we bake a lot and this is great cocoa

By Nursedom on May 30, 2016

Just what I expected to receive. No issues.

By Esliger on May 31, 2016

Delicious cocoa. Quality product.

By Funebrial on Jun 01, 2016

Make great hot cocoa

By Zootechnic on Jun 02, 2016

Great baking cocoa!

By Crissum on Jun 03, 2016

So yummy!

By O'neil on Jun 04, 2016

Made some great brownies and hot chocolate

By Chromatogenous on Jun 05, 2016

Fantastic flavor!

By Incluse on Jun 06, 2016

Rich Flavor. Great for hot chocolates!

By Electrization on Jun 07, 2016

Very good product

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Total rating: 4.7 of 5
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